For many people, this is the time right before the start of the holiday season.

With all the joy the holidays can bring, it is just as often a time of increased stress and depletion. Restorative yoga is an ideal antidote.

This workshop will explain:

• What is Restorative Yoga
• Why is this style of yoga essential & benefical
• Introduces classic restorative poses that you can do at home so you feel freshed & renewed

This practice is an effective way to encourage your body and mind to come back to a place of health, ease and balance.