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Restorative Yoga Day

  • Edge Fitness 1502 N Lombard St Portland, OR, 97217 United States (map)

For many people, this is the time right before the start of the holiday season.

With all the joy the holidays can bring, it is just as often a time of increased stress and depletion. Restorative yoga is an ideal antidote.

This workshop will explain:

  • What is Restorative Yoga
  • Why is this style of yoga essential & benefical
  • Introduces classic restorative poses that you can do at home so you feel freshed & renewed

This practice is an effective way to encourage your body and mind to come back to a place of health, ease and balance.

Earlier Event: November 8
Yoga... Immune Boosting Workshop
Later Event: December 21
Winter Solstice ~ Yoga Mala