Around the time of Halloween, temperatures begin to fall, it's wet, it's dark and combined with the holiday sugar rush, viruses and bacteria that usually reside quietly within us begin to rally into action and prepare for their attack!

This practice offers effective ways to fight infection, strengthen your body, reduce stress and re-boot your system so you can come back to a place of health naturally. 

We will: look at the 3 doshas to better understand seasonal imbalances, practice asana (poses) and pranayama (breath work), plus introduce simple and easy kriya (cleansing practices).

Light refreshments to follow the workshop.