It is that time again...
the time to greet the New Year...
from a new perspective…
This will be our 8th year of celebrating New Year's Eve with an Inversion Yoga Practice. Inversions are “any asana that places the head below the heart”. They revitalize, rejuvenate and refresh your entire system, even if your feet remain firmly connected to the floor. In addition, inverted positions increase your capacity for growth and transformation by allowing you to see the world from a different perspective.
This workshop will include: bringing awareness to the power of breath, maintaining the integrity of your neck, strengthening of the abdominal muscles, energizing and awakening the legs, honoring concerns and fears when upside down.
Afterwards, treat yourself to light, healthy refreshments at the studio.
What better way to start anew?
Wednesday - December 31, 2014 7:00 - 9:00p