Celebrate the arrival of Fall on Sunday, September 21st
Soon our neighborhood landscape will display the vibrant colors of red, yellow, and orange. Temperatures will slowly drop as nights begin to lengthen; this is an ideal time to soak up the last bit of the Sun’s light as Fall arrives.
Join me for our beloved 108 A-series Sun Salutations at Edge Fitness on Sunday morning at 10:00a. We will meet upstairs in the Loft at Edge Performance Fitness.
Cross your fingers it's nice outside so we can literally connect with the Sun and take our practice outdoors!
The spirit of the Yoga "Mala" is to encourage people to participate in a collective ritual of Surya Namaskar A, from Krisnamacharya's sequence of the Sun Salutations. Anchored upon the sacred and auspicious number of 108, this offering is to unite our yoga community through the power of a moving meditation.
A luxurious Savasana and the Gayatri Mantra conclude the experience as you bathe in the radiance and empowerment of the Sun, Community and the Mala.