Celebrate the arrival of Spring on Saturday, March 15th
This season brings increasing daylight, warming temperatures, and the rebirth of flora and fauna. Since very few things lift the spirit like a bit of extra of light, it seems like an appropriate time to celebrate.
Join me for our beloved 108 A-series Sun Salutations at Edge Fitness on Saturday, March 15th at 10:00a. We will meet upstairs in the Loft at Edge Performance Fitness
Cross your fingers it's nice outside so we can literally connect with the Sun and take our practice outdoors!
The spirit of the Yoga "Mala" is to encourage people to participate in a collective ritual of Surya Namaskar A, from Krisnamacharya's sequence of the Sun Salutations. Anchored upon the sacred and auspicious number of 108, this offering is to unite the Portland yoga community through the power of a moving meditation.
A luxurious Savasana and the Gayatri Mantra conclude the experience as you bathe in the radiance and empowerment of your community and the Mala.