“Greeting the New Year in a fresh way… upside down!”
Inversions are “any asana that places the head below the heart”. This New Year’s Eve join me and explore the beautiful benefits of Inversions! They revitalize, rejuvenate and refresh your entire system, even if your feet remain firmly connected to the floor. In addition, inverted positions increase your capacity for growth and transformation by allowing you to see the world from a different perspective.
This workshop will include: bringing awareness to the power of breath, maintaining the integrity of your neck, strengthening of the abdominal muscles, opening and mobilizing the joints of the shoulders and hips, energizing and awakening the legs, honoring concerns and fears when upside down.
Afterwards, treat yourself to light, healthy refreshments at the studio.
What better way to start anew?
Tuesday - December 31, 2013 9:30p – Midnight