This workshop is $20.
Attendance is limited, so reserve your spot now!
International Restorative Yoga Day™ is held on the third Saturday of November. For many people, it is right before the start of the holiday season. For all the joy the holidays bring, they can also be a time of increased stress. Restorative yoga is an ideal antidote to stress.
This workshop will explain: what is restorative yoga, why this style of yoga is so essential and beneficial, and introduce classic restorative poses that you can do at home so you feel refreshed and renewed. This practice is an effective way to encourage your body and mind to come back to a place of healing and balance.